You can order directly from the brand’s website or Amazon. For Puerto Rico, I personally find Amazon more efficient (One stop shop) —sometimes slightly cheaper, faster shipping, and easier checkout. Just make sure it’s from the official brand store and not a third-party seller.
👩⚕️ What’s in My Fertility Supplement Stack — Not Medical Advice (Consult Your Doctor First*)
Prenatal Vitamins
Choose any high-quality, third-party-tested brand.
I personally use Atabex OB (Rx only).
Alternatives:
- Theralogix:
- Website: https://www.theralogix.com
- Amazon: https://amzn.to/4jUTGWP
- NatureMade:
- Amazon: https://amzn.to/4lQNUrj
Folic Acid or Methylfolate
400 mcg – 1 mg in addition to prenatal.
- I use this one: https://amzn.to/3RHXX3X
NAD+ (TruNiagen PRO – brand specific)
2 capsules daily = 1000 mg
- Website: https://www.truniagen.com/products/tru-niagen-1000mg?_gl=1*1oj2ny6*_up*MQ..*_gs*MQ..&gclid=Cj0KCQiAs5i8BhDmARIsAGE4xHwEHFsWT_4kDGCxV3Ara1iSG3DHpfO_yX1oLX0p2FiAorNt5hvk7zMaArvWEALw_wcB
- Amazon: https://amzn.to/3EU0hBZ
Vitamin D3
3000 IU daily (or 5000 IU if you are deficient).
Choose any high-quality, third-party-tested brand.
- Amazon options:
CoQ10 (Qunol Ultra – brand specific)
1 capsule daily, known for superior absorption (i.e. highly bioavailable.)
Spermidine (HUMANX – brand specific)
2 capsules daily.
- Website: https://www.shophumanx.com/products/spermidine
- Amazon: https://amzn.to/42VqGr0
Urolithin A (Mitopure brand recommended)
Only Urolithin A supplement backed by multiple human clinical trials.
Dose: 2 softgels/day = 500 mg
- Website (does notship to PR): https://www.timeline.com/products/mitopure-softgels-vegan
Amazon: https://amzn.to/44jby9w